If you’re seeking to slim down a bit before the big day, a few mild changes in your daily routine can make a significant difference. As you read this article, you’ll learn five ways to lose weight before the big day.
We all know that exercise is essential in losing and maintaining a healthy weight. Studies have shown that high intensity interval training will provide the best results quickly. If you run a few miles a day at a regular pace, try sprinting a few hundred meters, resting, running a few hundred meters, and so on. By simply putting your all into the sprint, resting for a maximum of three minutes, and sprinting again, you’ll not only increase your endurance, but you’ll also see results quickly by pushing your limits.
To slim down and increase fat loss, little steps like adding free weights into your workout routine can make a substantial difference without making you look bulky. For beginners, holding five-eight pound weights while lunging can offer remarkable results, like a tighter and more lifted tush. Try doing three sets of twenty repetitions and gradually increasing the reps each week to increase muscle mass and decrease fat mass.
Dieting is a second imperative aspect in losing weight. With the plethora of fad diets available nowadays, choosing the right one can be challenging. However, one of the most effective forms of dieting involves merely decreasing your daily carbohydrate intake. For years, medical experts disagreed on whether fat or carbs were the dietary enemy. Relatively recent research has shown that carbs can be blamed for the tremendous number of obese people, diabetics, and other health concerns. So, simply decreasing carbs can produce weight loss.
Sometimes just dieting won’t provide optimal results. Watching your portions is also critical to avoid weight gain. A good rule of thumb practiced by nutritionists is everything in moderation. So, if you’re really craving sugar, a few squares of dark chocolate will satisfy you and keep your diet on track.
The fifth and final way to lose weight before the big day is by consuming shakes for meal replacement diets. Protein shakes made of coconut milk, spinach or kale, berries and scoops of whey protein powder not only provides a tasty treat, but also offer an immense amount of vitamins and nutrients without an abundance of calories.